3 Things you need to do before sleep

9:13 AM

Most of us tend to forget trivial things that would be useful if we set aside time for a while before we go to bed at night. For example, such things as ensuring that your doors are locked, Motorcycle or car you have entered into the house, etc.. But the authors believe the above must not be forgotten is not it?

What if we are dealing with insomnia? His most powerful solutions exist for yourself, not a doctor, not drugs. You should make sure that you have a list of things to do to cure insomnia naturally. Here are three different things we should do every night in order to help us to get a restful sleep and avoid insomnia.

The first thing you should do is to ensure that your environment clean. This not only applies in your area where you will sleep, but also your body. Although we will not be able to see the fact that clean your room every time you go to bed, but our mind will know that something is dirty if you do not clean it. An orderly environment will make your mind calm and lets you sleep at night without a load. Ensuring that your body clean will also help you to get a good nights sleep. You do not need to shower at night, but enough to clean your face, wash your hands and feet.

The second thing you should do every night is to prepare and keep your thoughts to sleep well tonight. Do not allow anything to stimulate you mentally and physically before you go to bed. This includes things that you practice until late at night watching TV, or things that you may read. Concentrate on the things that relax and let your mind drift to calm the mind. concentrate on calming the mind will help you to sleep through the night. Prepare a "theme daydreams" that make you relaxed while headed to bed.

Third, make sure that all family members are also ready to go to bed. Two of the biggest killers sleep is noise and light. Make sure that all your family members understand that you need a quiet situation so you can sleep soundly. You should also consider the lighting in your bedroom. If you are not able to sleep in a dark situation, you simply provide low lighting, for example, low lights, 5-watt lamps, or other. Both of these will help you fall asleep faster and more soundly.

Writing the above simple tips only, may be effective for some people and actually detrimental to someone else. At least you can try ...

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