the Excellence of egg

12:32 PM


Eggs are one type of 'super foods' with balanced nutritional content to improve the health of the body. Studies Journal of Nutrition & Food Science reveals, eggs play an important role to prevent degeneration due to aging.

However, many people avoid eggs because of worry about the high cholesterol content. This indicates they do not understand that high cholesterol content was highly concentrated in egg yolks.

Therefore, do not hesitate to eat the egg white to improve your health. In fact, many of which incorporate the egg whites into the diet menu, including for lowering cholesterol levels.

It's good, know the benefits of egg white following:
Cholesterol
One egg contains about 213 mg of cholesterol concentrations in egg yolk. While the egg whites contain no cholesterol.

High Protein
Egg whites are one source of high protein easily available, in addition to other essential nutrient content. Not only that, egg whites also produce proteins that can be directly absorbed by the body. Unlike other protein sources like meat that must pass through a long process before it is absorbed the body.

Low Calorie
A single egg contains about 71 calories are concentrated in egg yolks. While calories are contained in the egg whites are very low. Those who were undergoing weight-loss diet programs usually incorporate the egg whites into the breakfast menu. Intake of egg white will give power without increasing the levels of calories and fat.

***

In the midst of the benefits of cholesterol-free egg whites and low fat, some health experts warn that the most intensive nutrition stays in egg yolk. Beside rich in vitamins and minerals, egg yolks also contain B vitamins, minerals, vitamin A, folic acid, choline, lutein and other powerful nutrients.

In healthy conditions, do not be too eager to get rid of the yolk. Problem cholesterol need not react excessively, just need to arrange for consumption.

To be sure, people without health problems are advised not mengasup over 300 mg of cholesterol per day. While those who have health problems such as diabetes or heart disease should not be more than 200 mg of cholesterol per day.

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