five drinks antidote Stress

4:25 PM

When trapped in the busyness of everyday life, stress will come easy. Do not let stress prevent you from completing the job. To reduce or eliminate stress, try to enjoy the following five drinks.

1. Warm milk

We're feeling too late or saturated, drink a glass of warm milk. The content of tryptophan in milk will undergo a process of metabolism into serotonin functioning improve mood. Then, the content of calcium, magnesium and potassium can reduce blood pressure increased because of stress.

2. Hot chocolate

Warm drinks will increase your body temperature and can lead to comfort. Content of substances in chocolate can also make your mood more stable.

3. Black tea

Change the habit of drinking coffee during stress, replace it with black tea. Research by a team from University College London, UK, showed that drinking black tea four times a day for six weeks reduces stress triggers the hormone cortisol.

4. Green tea

Green tea contains theanin, which enhances relaxation in the brain. Namely, increases alpha waves which cause a calming effect and reduce the wave betha that create a feeling depressed.

5. Cold water

Cold water also can you make drugs stress. But, after drinking make sure you walk outdoors and breathe fresh air. Water will move the blood and fresh air stimulates the production of endorphins, relieving stress hormones.

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